Living with ADHD can be very difficult. The simplest things become so frustrating because of the inability to concentrate or focus on many things at a time. This, in turn, leads to a decrease in productivity. Some people use CBD oil to calm its effects, but when you don’t have access to some, you can use these techniques to avoid distractions, work efficiently and be happier.
5 Simple Techniques to Help You Cope with ADHD
1. Create a Routine
A …
